Recommended: Countries with the Smartest Kids in the Worldħ. This psychological link is stronger than one may think. This necessitates an increase in your heart rate and metabolic rate, which may exhaust you.įurthermore, warmth is typically associated with comfort, and comfort is associated with sleep. Your body normally expends energy to maintain a steady temperature, but it must work more to keep you cool when you get heated.

Avoid Warm Environment: Feeling warmth induces sleepiness. Hearing their voices may assist you in staying awake.Ħ. You’ll most likely be seated next to students who are actively engaged in class. When you sit at the front, it’s also simpler to pay attention and engage in class. You may take notes in a variety of ways all you have to experiment to discover the one that works best for you and keeps you focused. Your notes don’t have to be excellent simply jot down the major aspects that interest you and any queries that come to mind. Taking notes might also assist you in thinking more deeply and paying attention to the lesson. If you write down what is spoken in class, your brain will be engaged. It requires you to keep your mind active. Taking notes in class is a good method to remain alert. Takedown Notes: Take notes as the class is going on to keep your attention on what’s going on in class. You will feel invigorated rather than fatigued.Ĥ. This allows your body to digest smaller portions of food more often. If you consume smaller meals more frequently, you can maintain a consistent level of energy. Large quantities of food, especially unhealthy ones, will deplete your body’s energy reserves.

It’s also very tasking to compel your body to digest a heavy meal. Some meals might make you feel energized, while others can make you tired. In other words, not all foods have the same effect on your body. However, too much serotonin might cause sleepiness by increasing melatonin synthesis. This is especially true if you consume specific meals, such as a high-carbohydrate lunch.Ĭarbohydrates cause the brain to release more serotonin, which makes you feel happy. This happens because after eating, the body produces molecules that signify tiredness. Before Class, Avoid Eating Heavy Meals: This causes you to feel heavy and depletes your vitality. Recommended: Countries with the Best Education System in the world 2022ģ. This will increase your oxygen intake, making you more mentally alert. By startling your body and forcing you to breathe deeply, the cold water will also help you wake up. Your arteries and veins constrict when you are exposed to cold water, allowing blood to flow at greater pressure and improving circulation. Finally, it helps carry oxygen to your vital organs, allowing your body to function at its best.įor an extra boost of vigor, end your shower with a spray of cold water. This also increases your heart rate and circulation, allowing your blood to flow more freely throughout your body.

The hot water in your shower helps to elevate your body temperature. Take A Shower Prior To Class: Showering revitalizes and enhances the senses. Getting enough decent sleep will help you feel less tired during the dayĢ. This article has been viewed 1,059,434 times.Maintaining a consistent sleep habit, such as going to bed and getting up at the same time every night, educates your body to identify when it’s time to sleep and when it’s time to get up. This article has 28 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 7 references cited in this article, which can be found at the bottom of the page. She completed her residency at Lenox Hill Hospital in New York, NY and served as an attending internist at the University of Pennsylvania. She received a BS from the University of California, Berkeley, an MD from SUNY Upstate Medical University, and an MBE from the University of Pennsylvania. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. She specializes in plant-based nutrition, weight management, women's health, preventative medicine, and depression. Sari Eitches is an Integrative Internist who runs Tower Integrative Health and Wellness, based in Los Angeles, California. This article was medically reviewed by Sari Eitches, MBE, MD.

Tricks to stay awake in class